3 crab cakes of maryland-style crab cakes with tartar sauce contains 554 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 38% protein. This is a good source of protein (93% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 6 crab cakes
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Canola oil 1 tbsp or 14g
Sauce, tartar, ready-to-serve 4 tablespoons or 60g
Directions
- Line a baking sheet with aluminum foil for easy clean-up.
- In a large bowl, combine the eggs, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, celery, and parsley.
- Gently fold in the crab meat and bread crumbs, taking care not to shred the crab meat.
- Shape the mixture into cakes, each about 1/2 cup, and place them on the prepared baking sheet. Cover and refrigerate for at least 1 hour to set.
- Heat oil in a large nonstick pan over medium heat. Cook the crab cakes until golden brown, about 3 to 5 minutes per side.
- Serve the crab cakes with tartar sauce.
Nutrition Facts
For 3 crab cakes of maryland-style crab cakes with tartar sauce (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 25g | 31% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 411mg | 137% |
| Sodium | 2845mg | 124% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 52g | |
| Calcium | 314mg | 31% |
| Iron | 4mg | 51% |
| Potassium | 834mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 268μg | |
| Caffeine | 0mg | |
| Choline | 339mg | 62% |
| Copper | 2mg | 220% |
| Fluoride | 477μg | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.5mg | 20% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 702mg | 100% |
| Retinol | 83μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 122μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 774IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 8μg | 337% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 111μg | 92% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |









