Maryland-Style Crab Cakes with Tartar Sauce

Maryland-Style Crab Cakes with Tartar Sauce
Fat 49%Carbs 17%Protein 34%
Percent Calories

1 serving of maryland-style crab cakes with tartar sauce contains 618 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 34% protein. This is a good source of protein (92% of your Daily Value), potassium (17% of your Daily Value), and calcium (31% of your Daily Value).

Makes
2 servings
Prep Time
75 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Line a baking sheet with foil for easy cleanup.
  2. In a large bowl, whisk the eggs with the mayonnaise, Dijon, Worcestershire, Old Bay, and salt, then stir in the celery and parsley.
  3. Gently fold in the crab meat and breadcrumbs just until combined; avoid breaking up the crab.
  4. Form the mixture into 1/2-cup patties and place on the prepared sheet. Cover and refrigerate until firm, at least 1 hour.
  5. Heat the oil in a large nonstick skillet over medium heat. Pan-fry the cakes until golden brown, 3 to 5 minutes per side.
  6. Serve hot with tartar sauce on the side.

Nutrition Facts

For 1 serving of maryland-style crab cakes with tartar sauce (384g)

NutrientValue%DV
Calories618
Fats33g 42%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol415mg 138%
Sodium2596mg 113%
Carbs25g 9%
Net carbs24g
Fiber2g 6%
Sugar4g
Protein51g
Calcium309mg 31%
Iron4mg 49%
Potassium815mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene228μg
Caffeine0mg
Choline342mg 62%
Copper2mg 218%
Fluoride477μg
Folate (B9)180μg 45%
Lycopene0μg
Magnesium107mg 25%
Manganese0.4mg 17%
Niacin8mg 52%
Pantothenic acid3mg 65%
Phosphorus694mg 99%
Retinol85μg
Riboflavin (B2)1mg 41%
Selenium121μg 220%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU714IU
Vitamin A107μg 12%
Vitamin B128μg 339%
Vitamin B60.5mg 35%
Vitamin C14mg 16%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 50%
Vitamin K112μg 93%
Zinc10mg 89%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats6g 29%
Monounsaturated fats12g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g