1 serving of maryland-style crab cakes with tartar sauce contains 618 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 34% protein. This is a good source of protein (92% of your Daily Value), potassium (17% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Sauce, tartar, ready-to-serve 4 tablespoons or 60g
Directions
- Line a baking sheet with foil for easy cleanup.
- In a large bowl, whisk the eggs with the mayonnaise, Dijon, Worcestershire, Old Bay, and salt, then stir in the celery and parsley.
- Gently fold in the crab meat and breadcrumbs just until combined; avoid breaking up the crab.
- Form the mixture into 1/2-cup patties and place on the prepared sheet. Cover and refrigerate until firm, at least 1 hour.
- Heat the oil in a large nonstick skillet over medium heat. Pan-fry the cakes until golden brown, 3 to 5 minutes per side.
- Serve hot with tartar sauce on the side.
Nutrition Facts
For 1 serving of maryland-style crab cakes with tartar sauce (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 415mg | 138% |
| Sodium | 2596mg | 113% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 51g | |
| Calcium | 309mg | 31% |
| Iron | 4mg | 49% |
| Potassium | 815mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 228μg | |
| Caffeine | 0mg | |
| Choline | 342mg | 62% |
| Copper | 2mg | 218% |
| Fluoride | 477μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 694mg | 99% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 121μg | 220% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 714IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 8μg | 339% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 112μg | 93% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |










