1 serving of maryland-style crab cakes with tartar sauce contains 618 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 34% protein. This is a good source of protein (92% of your Daily Value), potassium (17% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce
1 tsp or 6g
Sauce, tartar, ready-to-serve
4 tablespoons or 60g
Directions
- Line a baking sheet with foil for easy cleanup.
- In a large bowl, whisk the eggs with the mayonnaise, Dijon, Worcestershire, Old Bay, and salt, then stir in the celery and parsley.
- Gently fold in the crab meat and breadcrumbs just until combined; avoid breaking up the crab.
- Form the mixture into 1/2-cup patties and place on the prepared sheet. Cover and refrigerate until firm, at least 1 hour.
- Heat the oil in a large nonstick skillet over medium heat. Pan-fry the cakes until golden brown, 3 to 5 minutes per side.
- Serve hot with tartar sauce on the side.
Nutrition Facts
For 1 serving of maryland-style crab cakes with tartar sauce (384g)
Nutrient | Value | %DV |
---|---|---|
Calories | 618 | |
Fats | 33g | 42% |
Saturated fats | 6g | 29% |
Trans fats | 0.1g | |
Cholesterol | 415mg | 138% |
Sodium | 2596mg | 113% |
Carbs | 25g | 9% |
Net carbs | 24g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 51g | |
Calcium | 309mg | 31% |
Iron | 4mg | 49% |
Potassium | 815mg | 17% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 228μg | |
Caffeine | 0mg | |
Choline | 342mg | 62% |
Copper | 2mg | 218% |
Fluoride | 477μg | |
Folate (B9) | 180μg | 45% |
Lycopene | 0μg | |
Magnesium | 107mg | 25% |
Manganese | 0.4mg | 17% |
Niacin | 8mg | 52% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 694mg | 99% |
Retinol | 85μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 121μg | 220% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 714IU | |
Vitamin A | 107μg | 12% |
Vitamin B12 | 8μg | 339% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 50% |
Vitamin K | 112μg | 93% |
Zinc | 10mg | 89% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 16g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 14g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |