12 oz of masala chai (hot tea) contains 201 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 12 oz
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Whole milk 1 cup or 244g
Brown sugar 1 tbsp or 9g
Water 1 cup or 237g
Cardamom 2 ⅞ tsp, ground or 6g
Nutrition Facts
For 12 oz of masala chai (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 8g | 11% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 108mg | 5% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 6% |
| Sugar | 21g | |
| Protein | 8g | |
| Calcium | 305mg | 31% |
| Iron | 1mg | 11% |
| Potassium | 399mg | 8% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 2mg | 71% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 216mg | 31% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 395IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 9g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |