Mashed Potato, Broccli and Sausage
1 serving of mashed potato, broccli and sausage contains 477 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), fiber (44% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of mashed potato, broccli and sausage (545g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 22g | 29% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.3g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1140mg | 50% |
| Carbs | 57g | 21% |
| Net carbs | 45g | |
| Fiber | 12g | 44% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 184mg | 18% |
| Iron | 3mg | 37% |
| Potassium | 1430mg | 30% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2529μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.5mg | 54% |
| Fluoride | 11μg | |
| Folate (B9) | 310μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 282mg | 40% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 4490IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 189mg | 210% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 385μg | 321% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
