Mashed potatoes

Dehydrated, flakes without milk, dry form

Carbs 90% Protein 9%
Percent Calories

1 cup of mashed potatoes (Dehydrated, flakes without milk, dry form) contains 212 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin c (54% of your Daily Value).

Nutrition Facts

For 1 cup of mashed potatoes (60g)

Nutrient Value %DV
Calories 212
Fats 0.2g 0.3%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 62mg 3%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 2g
Protein 5g
Calcium 16mg 2%
Iron 1mg 9%
Potassium 659mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.1mg 11%
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0.1mg 4%
Niacin 4mg 23%
Pantothenic acid 1mg 25%
Phosphorus 94mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 1mg 49%
Vitamin A IU 7IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 35%
Vitamin C 49mg 54%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 5μg 4%
Zinc 0.4mg 4%
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 42g
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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