Mashed potatoes

Dehydrated, granules with milk, dry form

Carbs 85% Protein 12%
Percent Calories

1 cup of mashed potatoes (Dehydrated, granules with milk, dry form) contains 714 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (47% of your Daily Value), and potassium (79% of your Daily Value).

Nutrition Facts

For 1 cup of mashed potatoes (200g)

Nutrient Value %DV
Calories 714
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 4mg 1%
Sodium 164mg 7%
Carbs 155g 57%
Net carbs 142g
Fiber 13g 47%
Sugar 7g
Protein 22g
Calcium 284mg 28%
Iron 7mg 88%
Potassium 3696mg 79%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 20μg
Caffeine 0mg
Choline 110mg 20%
Copper 1mg 128%
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 148mg 35%
Manganese 1mg 42%
Niacin 8mg 53%
Pantothenic acid 4mg 75%
Phosphorus 474mg 68%
Retinol 34μg
Riboflavin (B2) 1mg 46%
Selenium 53μg 96%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 150IU
Vitamin A 36μg 4%
Vitamin B12 0μg 0%
Vitamin B6 2mg 136%
Vitamin C 32mg 36%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 17μg 14%
Zinc 2mg 22%
Sugar 7g
Saturated fats 1g 5%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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