Mashed potatoes
Home-prepared, whole milk and margarine added
8 oz of mashed potatoes (Home-prepared, whole milk and margarine added) contains 256 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein. This is a good source of potassium (16% of your Daily Value), vitamin b6 (43% of your Daily Value), and vitamin c (26% of your Daily Value).
Nutrition Facts
For 8 oz of mashed potatoes (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 1g | |
| Cholesterol | 2mg | 1% |
| Sodium | 755mg | 33% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 7% |
| Potassium | 739mg | 16% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 39% |
| Fluoride | 88μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 11% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 109mg | 16% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 424IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Mashed potatoes Home-prepared, whole milk and butter added
Mashed potatoes Home-prepared, whole milk added
Mashed Potatoes Idahoan
Mashed Potatoes Trader Joe's- Mashed Potatoes Great Value
Mashed potatoes Dehydrated, flakes without milk, dry form
