4 ½ cup of mashed potatoes (Home-prepared, whole milk and margarine added) contains 1068 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein. This is a good source of potassium (66% of your Daily Value), vitamin b6 (180% of your Daily Value), and vitamin c (110% of your Daily Value).
Nutrition Facts
For 4 ½ cup of mashed potatoes (945g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1068 | |
| Fats | 40g | 51% |
| Saturated fats | 7g | 35% |
| Trans fats | 5g | |
| Cholesterol | 9mg | 3% |
| Sodium | 3147mg | 137% |
| Carbs | 160g | 58% |
| Net carbs | 146g | |
| Fiber | 14g | 51% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 198mg | 20% |
| Iron | 2mg | 31% |
| Potassium | 3081mg | 66% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 284μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 1mg | 163% |
| Fluoride | 369μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 1mg | 46% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 454mg | 65% |
| Retinol | 387μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 1767IU | |
| Vitamin A | 416μg | 46% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 57μg | 47% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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