Mashed potatoes
Home-prepared, whole milk and margarine added
6 cup of mashed potatoes (Home-prepared, whole milk and margarine added) contains 1424 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein. This is a good source of potassium (87% of your Daily Value), vitamin b6 (239% of your Daily Value), and vitamin c (147% of your Daily Value).
Nutrition Facts
For 6 cup of mashed potatoes (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1424 | |
| Fats | 53g | 68% |
| Saturated fats | 9g | 47% |
| Trans fats | 7g | |
| Cholesterol | 13mg | 4% |
| Sodium | 4196mg | 182% |
| Carbs | 213g | 78% |
| Net carbs | 195g | |
| Fiber | 19g | 68% |
| Sugar | 18g | |
| Protein | 25g | |
| Calcium | 265mg | 26% |
| Iron | 3mg | 41% |
| Potassium | 4108mg | 87% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 378μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 2mg | 217% |
| Fluoride | 491μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 239mg | 57% |
| Manganese | 1mg | 62% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 605mg | 86% |
| Retinol | 517μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 2356IU | |
| Vitamin A | 554μg | 62% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 3mg | 239% |
| Vitamin C | 132mg | 147% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 76μg | 63% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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