Mashed potatoes
Dehydrated, granules without milk, dry form
2 cup of mashed potatoes (Dehydrated, granules without milk, dry form) contains 1488 Calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of protein (59% of your Daily Value), fiber (101% of your Daily Value), and potassium (60% of your Daily Value).
Nutrition Facts
For 2 cup of mashed potatoes (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1488 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 268mg | 12% |
| Carbs | 342g | 124% |
| Net carbs | 314g | |
| Fiber | 28g | 101% |
| Sugar | 14g | |
| Protein | 33g | |
| Calcium | 164mg | 16% |
| Iron | 4mg | 55% |
| Potassium | 2812mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 392mg | 93% |
| Manganese | 4mg | 195% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 980mg | 140% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 108μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 44IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 148mg | 164% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 36μg | 30% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 8g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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