Mashed potatoes
Dehydrated, granules with milk, dry form
100 grams of mashed potatoes (Dehydrated, granules with milk, dry form) contains 357 Calories The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (24% of your Daily Value), and potassium (39% of your Daily Value).
Nutrition Facts
For 100 grams of mashed potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 1g | 1% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 2mg | 1% |
| Sodium | 82mg | 4% |
| Carbs | 78g | 28% |
| Net carbs | 71g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 142mg | 14% |
| Iron | 4mg | 44% |
| Potassium | 1848mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 237mg | 34% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 75IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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