Mashed potatoes
Dehydrated, granules with milk, dry form
2 cup of mashed potatoes (Dehydrated, granules with milk, dry form) contains 1428 Calories The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. This is a good source of protein (78% of your Daily Value), fiber (94% of your Daily Value), and potassium (157% of your Daily Value).
Nutrition Facts
For 2 cup of mashed potatoes (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1428 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 328mg | 14% |
| Carbs | 311g | 113% |
| Net carbs | 284g | |
| Fiber | 26g | 94% |
| Sugar | 13g | |
| Protein | 44g | |
| Calcium | 568mg | 57% |
| Iron | 14mg | 175% |
| Potassium | 7392mg | 157% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 2mg | 257% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 296mg | 70% |
| Manganese | 2mg | 85% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 7mg | 149% |
| Phosphorus | 948mg | 135% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 300IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 273% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 35μg | 29% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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