Mashed potatoes

Home-prepared, whole milk added

Mashed potatoes
Carbs 85%Protein 9%
Percent Calories

50 grams of mashed potatoes (Home-prepared, whole milk added) contains 42 Calories The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of potassium (3% of your Daily Value) and vitamin b6 (9% of your Daily Value).

Nutrition Facts

For 50 grams of mashed potatoes

NutrientValue%DV
Calories42
Fats0.3g 0.4%
Saturated fats0.2g 1%
Trans fats
Cholesterol1mg 0.3%
Sodium151mg 7%
Carbs9g 3%
Net carbs8g
Fiber1g 3%
Sugar1g
Protein1g
Calcium12mg 1%
Iron0.1mg 2%
Potassium148mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 3%
Niacin1mg 3%
Pantothenic acid0.2mg 5%
Phosphorus23mg 3%
Retinol4μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU14IU
Vitamin A4μg 0.4%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C3mg 3%
Vitamin D IU4IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0.4g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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