400 grams of mashed potatoes (home-prepared, whole milk) contains 332 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of potassium (25% of your Daily Value) and vitamin b6 (71% of your Daily Value).
Nutrition Facts
For 400 grams of mashed potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 1208mg | 53% |
| Carbs | 70g | 26% |
| Net carbs | 64g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 14% |
| Potassium | 1184mg | 25% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 64% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 184mg | 26% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 108IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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