Mashed potatoes
Home-prepared, whole milk added
500 grams of mashed potatoes (Home-prepared, whole milk added) contains 415 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of potassium (31% of your Daily Value) and vitamin b6 (89% of your Daily Value).
Nutrition Facts
For 500 grams of mashed potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 1510mg | 66% |
| Carbs | 88g | 32% |
| Net carbs | 80g | |
| Fiber | 8g | 27% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 120mg | 12% |
| Iron | 1mg | 17% |
| Potassium | 1480mg | 31% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 81% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 26% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 230mg | 33% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 135IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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