1 serving of mashed potatoes contains 429 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This is a good source of potassium (26% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Half-and-half ⅔ cup or 162g
Directions
- Cut potatoes (with skin) into 1-inch pieces, then generously cover with cold salted water (1 teaspoon salt for 5 cups water) in a large saucepan and simmer, partially covered, until potatoes are tender, 10 to 15 minutes.
- Meanwhile, heat half-and-half and butter in a small saucepan over medium heat until butter is melted.
- Drain potatoes well in a colander and return to pan. Mash with a potato masher, and, while hot, stir in half-and-half mixture. Season.
Nutrition Facts
For 1 serving of mashed potatoes (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 22g | 28% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 33mg | 1% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 31% |
| Potassium | 1239mg | 26% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 20% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 199mg | 28% |
| Retinol | 181μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 679IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |