Mashed Red-Skinned Potatoes
1 serving of mashed red-skinned potatoes contains 132 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut potatoes (with skin) into 1-inch pieces, then generously cover with cold salted water (1 teaspoon salt for 5 cups water) in a large saucepan and simmer, partially covered, until potatoes are tender, 10 to 15 minutes.
- Meanwhile, heat milk, butter, and 1/2 teaspoon pepper in a small saucepan over medium heat until butter is melted.
- Drain potatoes well in a colander and return to pan. Mash with a potato masher, and, while hot, stir in milk mixture. Season with salt; add herbs such as parsley or rosemary if desired.
Nutrition Facts
For 1 serving of mashed red-skinned potatoes (173g)
Nutrient | Value | %DV |
---|---|---|
Calories | 132 | |
Fats | 2g | 2% |
Saturated fats | 1g | 5% |
Trans fats | 0.1g | |
Cholesterol | 4mg | 1% |
Sodium | 149mg | 6% |
Carbs | 27g | 10% |
Net carbs | 24g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 18mg | 2% |
Iron | 1mg | 16% |
Potassium | 777mg | 17% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 41μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 25% |
Fluoride | 0.1μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 11% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 104mg | 15% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 109IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.3% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |