Mashed Red-Skinned Potatoes

Fat 11%Carbs 79%Protein 10%
Percent Calories

1 serving of mashed red-skinned potatoes contains 132 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut potatoes (with skin) into 1-inch pieces, then generously cover with cold salted water (1 teaspoon salt for 5 cups water) in a large saucepan and simmer, partially covered, until potatoes are tender, 10 to 15 minutes.
  2. Meanwhile, heat milk, butter, and 1/2 teaspoon pepper in a small saucepan over medium heat until butter is melted.
  3. Drain potatoes well in a colander and return to pan. Mash with a potato masher, and, while hot, stir in milk mixture. Season with salt; add herbs such as parsley or rosemary if desired.

Nutrition Facts

For 1 serving of mashed red-skinned potatoes (173g)

NutrientValue%DV
Calories132
Fats2g 2%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol4mg 1%
Sodium149mg 6%
Carbs27g 10%
Net carbs24g
Fiber3g 10%
Sugar2g
Protein3g
Calcium18mg 2%
Iron1mg 16%
Potassium777mg 17%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 25%
Fluoride0.1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium38mg 9%
Manganese0.2mg 11%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus104mg 15%
Retinol12μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU109IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C15mg 17%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.3%
Vitamin K15μg 13%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats1g 5%
Monounsaturated fats0.4g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods