1 serving of mashed sweet potato (savory sweet potatoes mashed) contains 491 Calories. The macronutrient breakdown is 24% carbs, 73% fat, and 3% protein. This is a good source of fiber (31% of your Daily Value), iron (57% of your Daily Value), and vitamin a (89% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cumin seed 1 tsp, ground or 3g
Directions
- Chop into fourths and boil. Once potatoes are soft, the skin should come right off. Mash potatoes in a bowl with butter. Once mashed, stir in salt, pepper, and cumin. Serve hot.
Nutrition Facts
For 1 serving of mashed sweet potato (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 41g | 53% |
| Saturated fats | 26g | 129% |
| Trans fats | 2g | |
| Cholesterol | 108mg | 36% |
| Sodium | 9733mg | 423% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 111mg | 11% |
| Iron | 5mg | 57% |
| Potassium | 265mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5616μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 37% |
| Fluoride | 2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 57% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 90mg | 13% |
| Retinol | 335μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 10481IU | |
| Vitamin A | 803μg | 89% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 26g | 129% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |