mashed sweet potatoes
1 serving of mashed sweet potatoes contains 327 Calories. The macronutrient breakdown is 56% carbs, 39% fat, and 5% protein. This is a good source of fiber (24% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (193% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Peel sweet potatoes, quarter length-wise, cut cross-wise into 1/4" slices.
- Mix butter, cream, sugar and salt in 3-4 quart saucepan. Put to low heat.
- Stir in sweet potatoe slices, cover pan and cook on low for 35-45 minutes, stirring occasionally.
- Take off heat, mash, stir in pepper, serve immediately.
- Put leftovers in an oven-safe ceramic pan and reheat in oven.
Nutrition Facts
For 1 serving of mashed sweet potatoes (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 14g | 19% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.5g | |
| Cholesterol | 41mg | 14% |
| Sodium | 420mg | 18% |
| Carbs | 47g | 17% |
| Net carbs | 40g | |
| Fiber | 7g | 24% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 776mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 19344μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 115mg | 16% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 32670IU | |
| Vitamin A | 1737μg | 193% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
