Mashes potatoes and parsnips
215 grams of mashes potatoes and parsnips contains 390 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (46% of your Daily Value), and potassium (43% of your Daily Value).
Ingredients
Nutrition Facts
For 215 grams of mashes potatoes and parsnips (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 61mg | 3% |
| Carbs | 85g | 31% |
| Net carbs | 72g | |
| Fiber | 13g | 46% |
| Sugar | 11g | |
| Protein | 11g | |
| Calcium | 153mg | 15% |
| Iron | 3mg | 43% |
| Potassium | 2014mg | 43% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 59% |
| Fluoride | 2μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 337mg | 48% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 123IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
