mason jar oatmeal

Carbs 85%Protein 10%
Percent Calories

1 serving of mason jar oatmeal contains 305 Calories The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare 5 pint sized jars or other similar resealable containers; set aside.
  2. Bring the oats, water, and salt to a boil. Simmer for about 3 minutes then turn off the heat.
  3. Ladle the oats and water into the jars. Cover the jars tightly with their caps and rings. Leave on the counter overnight. (This is how I make my oatmeal and I have had absolutely no problems with it, healthwise, but if for some reason you are not comfortable leaving hot oatmeal out overnight, you can also refrigerate the jars. The oatmeal won't be quite as well cooked in the morning; it will be a thinner, less creamy oatmeal, but it will still be fine.)
  4. The next morning, put all but one of the jars in the refrigerator. Take the cap off one jar and stir up the oatmeal inside. Microwave for 2 to 3 minutes, or until quite hot. Add any desired mix ins, such as milk, raisins, or other dried fruits. Enjoy!

Nutrition Facts

For 1 serving of mason jar oatmeal (533g)

NutrientValue%DV
Calories305
Fats2g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium158mg 7%
Carbs71g 26%
Net carbs61g
Fiber10g 37%
Sugar14g
Protein8g
Calcium26mg 3%
Iron2mg 27%
Potassium669mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene31μg
Caffeine0mg
Choline28mg 5%
Copper0.4mg 41%
Fluoride3μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium101mg 24%
Manganese2mg 81%
Niacin3mg 18%
Pantothenic acid0.4mg 7%
Phosphorus234mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU76IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc2mg 19%
Sugars
Sugar14g
Sucrose3g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g