Mass Gainer

Ingredients

• Sesame butter

  Seeds, tahini, from roasted and toasted kernels (most common type)

  1 tbsp or 15g

• Peanut butter

  Chunk style, without salt

  2 tbsp or 32g

• Egg

  Whole, fresh eggs

  3 large or 150g

• Heavy whipping cream

  Fluid

  8 ⅛ fl oz or 242g

• Cocoa

  Dry powder, unsweetened, hershey's european style cocoa

  2 tsp or 3g

• Banana

  Raw

  1 medium or 118g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Stir the whey into the water and drink. Ideally use flavored whey, but if you only have unflavored, add in a tiny bit of sweetener and cocoa powder to make it more palatable (both have a negligible amount of carbs).