Mass Gainer Shake
Shake made from Mass-Tech Extreme 2000 mass gainer
1 serving of mass gainer shake (Shake made from Mass-Tech Extreme 2000 mass gainer) contains 912 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 15% protein. This is a good source of protein (63% of your Daily Value), vitamin d (47% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of mass gainer shake (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 912 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | 100mg | 33% |
| Sodium | 425mg | 18% |
| Carbs | 169g | 61% |
| Net carbs | 168g | |
| Fiber | 1g | 3% |
| Sugar | 30g | |
| Protein | 35g | |
| Calcium | 662mg | 66% |
| Iron | 5mg | 63% |
| Potassium | 641mg | 14% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 58% |
| Fluoride | 16μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 421mg | 60% |
| Retinol | 252μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 869IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 224IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 23g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
