1 bowl of matar paneer contains 516 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (61% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 3 tbsp or 42g
Ground ginger 1 tbsp or 5g
Cardamom 200g
Chili powder ¼ tsp or 0.7g
Cumin seed ½ tsp, ground or 2g
Water 1 cup or 237g
Maple syrup 2 tsp or 13g
Heavy whipping cream 2 tbsp or 30g
Fenugreek seed ½ tsp or 2g
Directions
- (source: https://www.simplyrecipes.com/matar-paneer-recipe-5215858)
Nutrition Facts
For 1 bowl of matar paneer (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 31g | 39% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 1313mg | 57% |
| Carbs | 54g | 20% |
| Net carbs | 37g | |
| Fiber | 17g | 61% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 389mg | 39% |
| Iron | 12mg | 148% |
| Potassium | 679mg | 14% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 380μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.4μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 15mg | 639% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 128mg | 18% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 749IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |