1 serving of matar paneer contains 427 Calories. The macronutrient breakdown is 47% carbs, 22% fat, and 31% protein. This is a good source of protein (65% of your Daily Value), fiber (69% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Paprika 1 tbsp or 7g
Garlic powder 1 tbsp or 10g
Cumin seed 1 tbsp, ground or 9g
Chili powder 1 tbsp or 8g
Curry powder 1 tbsp or 6g
Coriander seed 1 tbsp or 5g
Nutrition Facts
For 1 serving of matar paneer (474g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 27mg | 9% |
| Sodium | 957mg | 42% |
| Carbs | 56g | 20% |
| Net carbs | 37g | |
| Fiber | 19g | 69% |
| Sugar | 18g | |
| Protein | 36g | |
| Calcium | 533mg | 53% |
| Iron | 14mg | 179% |
| Potassium | 1634mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 339μg | |
| Beta carotene | 3972μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 100% |
| Fluoride | 76μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 3168μg | |
| Magnesium | 178mg | 42% |
| Manganese | 3mg | 113% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 638mg | 91% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 7966IU | |
| Vitamin A | 527μg | 59% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 83μg | 69% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 9g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |