Matcha Scrambled Eggs with Lime

Matcha Scrambled Eggs with Lime
Fat 68%Protein 25%
Percent Calories

2 serving of matcha scrambled eggs with lime contains 411 Calories The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), vitamin a (47% of your Daily Value), and vitamin b12 (75% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Thinly slice green onions.
  2. In a medium bowl, crack eggs and whisk them together until well-beaten. Stir in teaspoon salt and fresh ground pepper.
  3. In a skillet, heat butter over medium heat. Tilt the pan to ensure the entire pan is coated in the melted butter. Add the green onion and saute for about 1 minute to soften slightly. Pour in the eggs.
  4. Keep the heat on medium. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened.
  5. To serve: place eggs on a plate. Garnish with sprinkles of matcha and squeezes of lime juice. Enjoy!

Nutrition Facts

For 2 serving of matcha scrambled eggs with lime (266g)

NutrientValue%DV
Calories411
Fats31g 40%
Saturated fats14g 69%
Trans fats1g
Cholesterol775mg 258%
Sodium872mg 38%
Carbs7g 3%
Net carbs6g
Fiber2g 6%
Sugar2g
Protein26g
Calcium142mg 14%
Iron4mg 50%
Potassium369mg 8%
Vitamin D4μg 28%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene125μg
Caffeine0mg
Choline593mg 108%
Copper0.2mg 21%
Fluoride3μg
Folate (B9)107μg 27%
Lycopene0.2μg
Magnesium31mg 7%
Manganese0.2mg 9%
Niacin0.3mg 2%
Pantothenic acid3mg 64%
Phosphorus413mg 59%
Retinol415μg
Riboflavin (B2)1mg 70%
Selenium62μg 112%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1607IU
Vitamin A426μg 47%
Vitamin B122μg 75%
Vitamin B60.4mg 29%
Vitamin C13mg 14%
Vitamin D IU173IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 17%
Vitamin K35μg 29%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g