Maui Bowl
1 serving of maui bowl contains 231 Calories. The macronutrient breakdown is 51% carbs, 9% fat, and 40% protein. This is a good source of protein (45% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Thrive Market Whey Protein Powder - Vanilla 1 serving or 26g
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of maui bowl (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 185mg | 8% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 19% |
| Sugar | 19g | |
| Protein | 25g | |
| Calcium | 115mg | 12% |
| Iron | 3mg | 42% |
| Potassium | 953mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 4517μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 1μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 7541IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 365μg | 304% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |