Meal-Prep Falafel Bowls with Tahini Sauce
1 Bowl of meal-prep falafel bowls with tahini sauce contains 327 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of protein (18% of your Daily Value) and fiber (24% of your Daily Value).
- Makes
- 4 Bowl
- Prep Time
- 20 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Prepare falafel according to package directions; set aside to cool.
- Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
- Prepare green beans according to package directions.
- Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
- Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
- To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
- (source: https://www.eatingwell.com/recipe/269842/meal-prep-falafel-bowls-with-tahini-sauce/)
Nutrition Facts
For 1 Bowl of meal-prep falafel bowls with tahini sauce (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 270mg | 12% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 10% |
| Potassium | 71mg | 2% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 5μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 46mg | 7% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 246IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
