1 serving of meal replacement contains 176 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), calcium (29% of your Daily Value), and magnesium (24% of your Daily Value).
Ingredients
Almond milk 1 cup or 240g
Nutrition Facts
For 1 serving of meal replacement (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 6g | 8% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 274mg | 12% |
| Carbs | 27g | 10% |
| Net carbs | 21g | |
| Fiber | 6g | 20% |
| Sugar | 10g | |
| Protein | 3g | |
| Calcium | 294mg | 29% |
| Iron | 0.2mg | 2% |
| Potassium | 244mg | 5% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0mg | 0% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 896IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 90% |
| Vitamin K | 25μg | 21% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |