1 serving of meal replacement protein smoothie contains 563 Calories. The macronutrient breakdown is 29% carbs, 29% fat, and 42% protein. This is a good source of protein (109% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of meal replacement protein smoothie (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 131mg | 6% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 17% |
| Sugar | 19g | |
| Protein | 61g | |
| Calcium | 271mg | 27% |
| Iron | 4mg | 49% |
| Potassium | 664mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 37% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 194mg | 28% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 77IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |