1 serving of mean green juice (Juice) contains 280 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (63% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mean green juice (1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 93mg | 4% |
| Carbs | 74g | 27% |
| Net carbs | 56g | |
| Fiber | 18g | 63% |
| Sugar | 36g | |
| Protein | 10g | |
| Calcium | 317mg | 32% |
| Iron | 4mg | 49% |
| Potassium | 1756mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 5730μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 2mg | 211% |
| Fluoride | 17μg | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 260mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 9854IU | |
| Vitamin A | 493μg | 55% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 218mg | 242% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 733μg | 611% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 5g | |
| Glucose | 10g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |