1 serving of meat loaf contains 342 Calories. The macronutrient breakdown is 22% carbs, 39% fat, and 39% protein. This is a good source of protein (59% of your Daily Value), potassium (14% of your Daily Value), and iron (49% of your Daily Value).
Ingredients
Ketchup 1 cup or 240g
Nutrition Facts
For 1 serving of meat loaf (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.4g | |
| Cholesterol | 189mg | 63% |
| Sodium | 1247mg | 54% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 2% |
| Sugar | 0.5g | |
| Protein | 33g | |
| Calcium | 42mg | 4% |
| Iron | 4mg | 49% |
| Potassium | 678mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 32% |
| Copper | 0.2mg | 25% |
| Fluoride | 35μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 10025μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 316mg | 45% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 146IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |