Meatball Stuffed Shell Pasta

Fat 42%Carbs 32%Protein 27%
Percent Calories

1 serving of meatball stuffed shell pasta contains 1284 Calories The macronutrient breakdown is 32% carbs, 42% fat, and 27% protein. This is a good source of protein (152% of your Daily Value), fiber (30% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Cook Time
27 minutes

Ingredients

Directions

  1. In a medium bowl, mix together the beef, pork, bread crumbs, onion, Parmesan cheese, garlic, parsley, eggs, salt, and pepper until just combined.
  2. Preheat the oven to 425°F (220°C).
  3. Take a walnut-sized portion of the meat mixture and roll into a ball. Repeat with remaining meat and transfer to an oiled wire rack set over a baking sheet.
  4. Bake the meatballs for 10 minutes, until golden brown.
  5. Make the ricotta-herb mixture: combine the ricotta cheese, basil, parsley, Parmesan cheese, and salt in a medium bowl and mix well.
  6. Stuff a tablespoon of ricotta mixture into a jumbo shells, then stuff a meatball into the shells.
  7. Spread the marinara sauce in the bottom of a 9x13-inch (23x33-cm) casserole dish, then lay in the stuffed shells. Sprinkle Parmesan cheese on top.
  8. Bake for 10 minutes, until the marinara sauce is warm.
  9. Top with chopped basil.

Nutrition Facts

For 1 serving of meatball stuffed shell pasta (777g)

NutrientValue%DV
Calories1284
Fats59g 75%
Saturated fats22g 111%
Trans fats1g
Cholesterol305mg 102%
Sodium2307mg 100%
Carbs100g 36%
Net carbs92g
Fiber8g 30%
Sugar7g
Protein85g
Calcium664mg 66%
Iron8mg 103%
Potassium1207mg 26%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene707μg
Caffeine0mg
Choline179mg 32%
Copper0.2mg 17%
Fluoride26μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium86mg 20%
Manganese0mg 0%
Niacin11mg 71%
Pantothenic acid2mg 45%
Phosphorus879mg 126%
Retinol238μg
Riboflavin (B2)1mg 60%
Selenium84μg 153%
Theobromine0mg
Thiamine1mg 78%
Vitamin A IU1978IU
Vitamin A538μg 60%
Vitamin B124μg 181%
Vitamin B61mg 78%
Vitamin C23mg 26%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K199μg 166%
Zinc11mg 104%
Sugars
Sugar7g
Sucrose0.2g
Glucose3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 111%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g