1 serving of meatball stuffed shell pasta contains 1284 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 27% protein. This is a good source of protein (152% of your Daily Value), fiber (30% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 27 minutes
Ingredients
Directions
- In a medium bowl, mix together the beef, pork, bread crumbs, onion, Parmesan cheese, garlic, parsley, eggs, salt, and pepper until just combined.
- Preheat the oven to 425°F (220°C).
- Take a walnut-sized portion of the meat mixture and roll into a ball. Repeat with remaining meat and transfer to an oiled wire rack set over a baking sheet.
- Bake the meatballs for 10 minutes, until golden brown.
- Make the ricotta-herb mixture: combine the ricotta cheese, basil, parsley, Parmesan cheese, and salt in a medium bowl and mix well.
- Stuff a tablespoon of ricotta mixture into a jumbo shells, then stuff a meatball into the shells.
- Spread the marinara sauce in the bottom of a 9x13-inch (23x33-cm) casserole dish, then lay in the stuffed shells. Sprinkle Parmesan cheese on top.
- Bake for 10 minutes, until the marinara sauce is warm.
- Top with chopped basil.
Nutrition Facts
For 1 serving of meatball stuffed shell pasta (777g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1284 | |
| Fats | 59g | 75% |
| Saturated fats | 22g | 111% |
| Trans fats | 1g | |
| Cholesterol | 305mg | 102% |
| Sodium | 2307mg | 100% |
| Carbs | 100g | 36% |
| Net carbs | 92g | |
| Fiber | 8g | 30% |
| Sugar | 7g | |
| Protein | 85g | |
| Calcium | 664mg | 66% |
| Iron | 8mg | 103% |
| Potassium | 1207mg | 26% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 707μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 32% |
| Copper | 0.2mg | 17% |
| Fluoride | 26μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0mg | 0% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 879mg | 126% |
| Retinol | 238μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 1978IU | |
| Vitamin A | 538μg | 60% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 199μg | 166% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |











