Meatball Stuffed Shell Pasta
1 serving of meatball stuffed shell pasta contains 1284 Calories The macronutrient breakdown is 32% carbs, 42% fat, and 27% protein. This is a good source of protein (152% of your Daily Value), fiber (30% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 27 minutes
Ingredients
Directions
- In a medium bowl, mix together the beef, pork, bread crumbs, onion, Parmesan cheese, garlic, parsley, eggs, salt, and pepper until just combined.
- Preheat the oven to 425°F (220°C).
- Take a walnut-sized portion of the meat mixture and roll into a ball. Repeat with remaining meat and transfer to an oiled wire rack set over a baking sheet.
- Bake the meatballs for 10 minutes, until golden brown.
- Make the ricotta-herb mixture: combine the ricotta cheese, basil, parsley, Parmesan cheese, and salt in a medium bowl and mix well.
- Stuff a tablespoon of ricotta mixture into a jumbo shells, then stuff a meatball into the shells.
- Spread the marinara sauce in the bottom of a 9x13-inch (23x33-cm) casserole dish, then lay in the stuffed shells. Sprinkle Parmesan cheese on top.
- Bake for 10 minutes, until the marinara sauce is warm.
- Top with chopped basil.
Nutrition Facts
For 1 serving of meatball stuffed shell pasta (777g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1284 | |
Fats | 59g | 75% |
Saturated fats | 22g | 111% |
Trans fats | 1g | |
Cholesterol | 305mg | 102% |
Sodium | 2307mg | 100% |
Carbs | 100g | 36% |
Net carbs | 92g | |
Fiber | 8g | 30% |
Sugar | 7g | |
Protein | 85g | |
Calcium | 664mg | 66% |
Iron | 8mg | 103% |
Potassium | 1207mg | 26% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 707μg | |
Caffeine | 0mg | |
Choline | 179mg | 32% |
Copper | 0.2mg | 17% |
Fluoride | 26μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 0mg | 0% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 879mg | 126% |
Retinol | 238μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 84μg | 153% |
Theobromine | 0mg | |
Thiamine | 1mg | 78% |
Vitamin A IU | 1978IU | |
Vitamin A | 538μg | 60% |
Vitamin B12 | 4μg | 181% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 199μg | 166% |
Zinc | 11mg | 104% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |