meatballs
large ground beef meatballs
1 serving of meatballs (large ground beef meatballs) contains 302 Calories The macronutrient breakdown is 2% carbs, 67% fat, and 31% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- mix, bake at 300 degrees, turn once
Nutrition Facts
For 1 serving of meatballs (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 135mg | 45% |
| Sodium | 891mg | 39% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.3g | |
| Protein | 23g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 317mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.1mg | 10% |
| Fluoride | 23μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 204mg | 29% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 123IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
