Meatless Lasagna

Vegetarian, egg-free, Sugar-free

Fat 39%Carbs 40%Protein 20%
Percent Calories

1 serving of meatless lasagna (Vegetarian, egg-free, Sugar-free) contains 384 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and calcium (43% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Soak noodles in warm water. Sauté onion in oil until translucent. Add carrots cook until softening. Add garlic and spinach cook until wilted. Add the salt.
  2. Mix the sautéed vegetables with ricotta cheese and set aside.
  3. Layer 1: spread 1 cup marinara sauce across bottom of pan. Place 3 noodles on top. Spread half ricotta mixture on top of noodles, and sprinkle Muenster cheese on top.
  4. Layer 2: Place 3 noodles on top of cheese. Top with 1.5 c marinara sauce and half of the mozzarella cheese.
  5. Layer 3: Layer 3 noodles and cover with rest of ricotta mixture and the rest of Muenster cheese.
  6. Lay 3 more noodles and cover with 1.5 c marinara sauce and the rest of mozzarella
  7. Pour 1 c water around edges of lasagna. Cover with foil and bake 1 hour at 350F.
  8. Uncover and bake 15 minutes.
  9. Let rest 20 minutes before cutting.

Nutrition Facts

For 1 serving of meatless lasagna (248g)

NutrientValue%DV
Calories384
Fats17g 22%
Saturated fats8g 41%
Trans fats0g
Cholesterol43mg 14%
Sodium856mg 37%
Carbs39g 14%
Net carbs36g
Fiber3g 11%
Sugar2g
Protein20g
Calcium431mg 43%
Iron2mg 19%
Potassium343mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene619μg
Beta carotene2816μg
Caffeine0mg
Choline16mg 3%
Copper0mg 6%
Fluoride1μg
Folate (B9)59μg 15%
Lycopene0.2μg
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin0.4mg 3%
Pantothenic acid0.2mg 4%
Phosphorus178mg 25%
Retinol95μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU5525IU
Vitamin A560μg 62%
Vitamin B120.4μg 16%
Vitamin B60.1mg 8%
Vitamin C9mg 10%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K119μg 99%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose1g
Glucose9g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g