Meatless Lasagna
Vegetarian, egg-free, Sugar-free
1 serving of meatless lasagna (Vegetarian, egg-free, Sugar-free) contains 384 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 25 minutes
- Cook Time
- 75 minutes
Ingredients
Muenster cheese
8 oz or 227g
Directions
- Soak noodles in warm water. Sauté onion in oil until translucent. Add carrots cook until softening. Add garlic and spinach cook until wilted. Add the salt.
- Mix the sautéed vegetables with ricotta cheese and set aside.
- Layer 1: spread 1 cup marinara sauce across bottom of pan. Place 3 noodles on top. Spread half ricotta mixture on top of noodles, and sprinkle Muenster cheese on top.
- Layer 2: Place 3 noodles on top of cheese. Top with 1.5 c marinara sauce and half of the mozzarella cheese.
- Layer 3: Layer 3 noodles and cover with rest of ricotta mixture and the rest of Muenster cheese.
- Lay 3 more noodles and cover with 1.5 c marinara sauce and the rest of mozzarella
- Pour 1 c water around edges of lasagna. Cover with foil and bake 1 hour at 350F.
- Uncover and bake 15 minutes.
- Let rest 20 minutes before cutting.
Nutrition Facts
For 1 serving of meatless lasagna (248g)
Nutrient | Value | %DV |
---|---|---|
Calories | 384 | |
Fats | 17g | 22% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 856mg | 37% |
Carbs | 39g | 14% |
Net carbs | 36g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 431mg | 43% |
Iron | 2mg | 19% |
Potassium | 343mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 619μg | |
Beta carotene | 2816μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0.2μg | |
Magnesium | 33mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 178mg | 25% |
Retinol | 95μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 5525IU | |
Vitamin A | 560μg | 62% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 119μg | 99% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 9g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |