1 quarter of meatloaf contains 594 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (77% of your Daily Value), potassium (15% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 4 quarter
- Prep Time
- 12 minutes
- Cook Time
- 75 minutes
Ingredients
Directions
- Chop garlic, onions, and mushrooms
- Add garlic, onion, and mushrooms with 1 tsp of salt to a pan and saute on medium heat until onions are soft
- Mix together all the ingredients except for the tomato sauce
- Spray down a loaf pan with cooking spray and firmly press in the ground beef mix
- Pour tomato sauce on top ensuring you spread evenly
- Bake at 350 degrees for 1 hour 15 minutes, or until the internal temperature reaches 130 degrees
Nutrition Facts
For 1 quarter of meatloaf (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.3g | |
| Cholesterol | 237mg | 79% |
| Sodium | 807mg | 35% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 43g | |
| Calcium | 96mg | 10% |
| Iron | 5mg | 62% |
| Potassium | 684mg | 15% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.2mg | 22% |
| Fluoride | 20μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 440mg | 63% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 166IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 9g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |