media noche
1 serving of media noche contains 497 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).
Ingredients
Swiss cheese 1 oz or 28g
Egg bread 1 slice or 40g
Nutrition Facts
For 1 serving of media noche (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 32g | 41% |
| Saturated fats | 15g | 75% |
| Trans fats | 1g | |
| Cholesterol | 127mg | 42% |
| Sodium | 1520mg | 66% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 310mg | 31% |
| Iron | 3mg | 32% |
| Potassium | 397mg | 8% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 34% |
| Fluoride | 12μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 395mg | 56% |
| Retinol | 182μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 745IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |