1 serving of mediterranean bowl contains 543 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (39% of your Daily Value), fiber (50% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Greek Yogurt Tzatziki Homemade Small-Batch Dressings - Spa Greek Yogurt Tzatziki, Chop't
8 Tbsp or 120g
Feta cheese 4 oz or 113g
Nutrition Facts
For 1 serving of mediterranean bowl (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1086mg | 47% |
| Carbs | 60g | 22% |
| Net carbs | 46g | |
| Fiber | 14g | 50% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 306mg | 31% |
| Iron | 4mg | 50% |
| Potassium | 713mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2503μg | |
| Beta carotene | 6272μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.5mg | 54% |
| Fluoride | 2μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 1μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 94% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 340mg | 49% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 12659IU | |
| Vitamin A | 663μg | 74% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 40μg | 33% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |