Mediterranean Cauliflower Rice Salad
1 serving of mediterranean cauliflower rice salad contains 348 Calories The macronutrient breakdown is 9% carbs, 55% fat, and 35% protein. This is a good source of protein (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese
½ cup, crumbled or 75g
Balsamic vinegar
1 tbsp or 16g
Directions
- Precook chicken breasts to save on prep time. Cut into bite size pieces.
- Crush garlic, slice the onion, chop the pepper, parsley, and chives.
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the cauliflower rice, reduce heat to medium-low, cover, and simmer until the cauliflower rice is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the cauliflower rice into a large bowl.
- Gently stir the chicken, bell pepper, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts
For 1 serving of mediterranean cauliflower rice salad (381g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 21g | 27% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 1015mg | 44% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 9% |
Sugar | 5g | |
Protein | 31g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |