Mediterranean Cauliflower Rice Salad

Fat 55%Carbs 9%Protein 35%
Percent Calories

1 serving of mediterranean cauliflower rice salad contains 348 Calories The macronutrient breakdown is 9% carbs, 55% fat, and 35% protein. This is a good source of protein (55% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Precook chicken breasts to save on prep time. Cut into bite size pieces.
  2. Crush garlic, slice the onion, chop the pepper, parsley, and chives.
  3. Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the cauliflower rice, reduce heat to medium-low, cover, and simmer until the cauliflower rice is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the cauliflower rice into a large bowl.
  4. Gently stir the chicken, bell pepper, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

Nutrition Facts

For 1 serving of mediterranean cauliflower rice salad (381g)

NutrientValue%DV
Calories348
Fats21g 27%
Saturated fats5g 27%
Trans fats0g
Cholesterol100mg 33%
Sodium1015mg 44%
Carbs8g 3%
Net carbs5g
Fiber3g 9%
Sugar5g
Protein31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 27%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine