Mediterranean Chicken Bowl

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Onions

  Raw

  1 small or 70g

• Avocados

  Raw, All commercial varieties

  ¼ cup, sliced or 37g

• Lemons

  Raw, with peel

  ¼ fruit without seeds or 27g

• Olives

  Kalamata, Pitted - Kroger

  4 olives or 14g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ¼ cup cherry tomatoes or 37g

• Hummus

  Commercial

  6 tbsp or 90g

• Mini Seedless Cucumber

  Freshdirect

  ⅓ medium or 99g

• Mixed Baby Greens

  Kale, Chard, Spinach - Trader Joe's

  1 Serving or 100g

• Garlic

  2 cloves raw - Whole Foods Market

  1 cloves, raw or 3g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

Directions

1. Season chicken with salt, pepper, and paprika.
2. Spray a non-stick pan and cook chicken for 10-15 minutes until chicken is cooked through and no longer pink. Slice.
3. Place 2 to 3 cups of spinach in a large salad bowl. Decoratively top with red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon,a scoop of hummus, and hearty sprinkle of chopped cilantro.
4. Enjoy!