Mediterranean Chicken Pita Pockets

Fat 39%Carbs 29%Protein 32%
Percent Calories

1 servings of mediterranean chicken pita pockets contains 309 Calories. The macronutrient breakdown is 29% carbs, 39% fat, and 32% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Stir together yogurt, lemon juice, dill and 1/4 teaspoon garlic salt in small bowl; set aside.
  2. Heat oil in large skillet over medium-high heat. Add chicken; sprinkle with remaining 1/2 teaspoon garlic salt. Cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally. Add drained tomatoes; heat 3 minutes more or until tomatoes are hot, stirring occasionally.
  3. Spread yogurt mixture evenly inside pita pockets; top with cucumber slices. Divide chicken mixture evenly and spoon into pita pockets; top evenly with cheese. Serve immediately.
  4. Recipe by: ReadySetEat (source: https://www.readyseteat.com/recipes-Mediterranean-Chicken-Pita-Pockets-8036)

Nutrition Facts

For 1 servings of mediterranean chicken pita pockets

NutrientValue%DV
Calories309
Fats13g 17%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol51mg 17%
Sodium468mg 20%
Carbs22g 8%
Net carbs21g
Fiber1g 5%
Sugar4g
Protein24g
Calcium88mg 9%
Iron2mg 20%
Potassium440mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene95μg
Caffeine0mg
Choline66mg 12%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)18μg 4%
Lycopene3496μg
Magnesium39mg 9%
Manganese0.2mg 8%
Niacin8mg 52%
Pantothenic acid1mg 19%
Phosphorus221mg 32%
Retinol22μg
Riboflavin (B2)0.2mg 14%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU242IU
Vitamin A30μg 3%
Vitamin B120.5μg 20%
Vitamin B61mg 41%
Vitamin C8mg 8%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K8μg 6%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g