1 servings of mediterranean chicken pita pockets contains 309 Calories. The macronutrient breakdown is 29% carbs, 39% fat, and 32% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
Ingredients
- Giannis Pita Bread - 3 servings or 300g 
Directions
- Stir together yogurt, lemon juice, dill and 1/4 teaspoon garlic salt in small bowl; set aside.
- Heat oil in large skillet over medium-high heat. Add chicken; sprinkle with remaining 1/2 teaspoon garlic salt. Cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally. Add drained tomatoes; heat 3 minutes more or until tomatoes are hot, stirring occasionally.
- Spread yogurt mixture evenly inside pita pockets; top with cucumber slices. Divide chicken mixture evenly and spoon into pita pockets; top evenly with cheese. Serve immediately.
- Recipe by: ReadySetEat (source: https://www.readyseteat.com/recipes-Mediterranean-Chicken-Pita-Pockets-8036)
Nutrition Facts
For 1 servings of mediterranean chicken pita pockets
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 309 | |
| Fats | 13g | 17% | 
| Saturated fats | 3g | 15% | 
| Trans fats | 0.1g | |
| Cholesterol | 51mg | 17% | 
| Sodium | 468mg | 20% | 
| Carbs | 22g | 8% | 
| Net carbs | 21g | |
| Fiber | 1g | 5% | 
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 88mg | 9% | 
| Iron | 2mg | 20% | 
| Potassium | 440mg | 9% | 
| Vitamin D | 0.3μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% | 
| Copper | 0.2mg | 20% | 
| Fluoride | 2μg | |
| Folate (B9) | 18μg | 4% | 
| Lycopene | 3496μg | |
| Magnesium | 39mg | 9% | 
| Manganese | 0.2mg | 8% | 
| Niacin | 8mg | 52% | 
| Pantothenic acid | 1mg | 19% | 
| Phosphorus | 221mg | 32% | 
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 14% | 
| Selenium | 16μg | 30% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% | 
| Vitamin A IU | 242IU | |
| Vitamin A | 30μg | 3% | 
| Vitamin B12 | 0.5μg | 20% | 
| Vitamin B6 | 1mg | 41% | 
| Vitamin C | 8mg | 8% | 
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% | 
| Vitamin K | 8μg | 6% | 
| Zinc | 1mg | 9% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








