Mediterranean Dish Salmon Rice Bowl Recipe

Fat 43%Carbs 39%Protein 18%
Percent Calories

1 cup of mediterranean dish salmon rice bowl recipe contains 861 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (69% of your Daily Value).

Makes
4 cup
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://www.themediterraneandish.com/salmon-rice-bowl/)

Nutrition Facts

For 1 cup of mediterranean dish salmon rice bowl recipe (389g)

NutrientValue%DV
Calories861
Fats41g 53%
Saturated fats9g 43%
Trans fats0g
Cholesterol73mg 24%
Sodium376mg 16%
Carbs83g 30%
Net carbs76g
Fiber7g 25%
Sugar6g
Protein39g
Calcium194mg 19%
Iron3mg 34%
Potassium1069mg 23%
Vitamin D10μg 69%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene1697μg
Caffeine0mg
Choline138mg 25%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)73μg 18%
Lycopene1549μg
Magnesium62mg 15%
Manganese0.2mg 10%
Niacin10mg 61%
Pantothenic acid2mg 31%
Phosphorus427mg 61%
Retinol77μg
Riboflavin (B2)0.4mg 33%
Selenium46μg 83%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU3473IU
Vitamin A238μg 26%
Vitamin B125μg 215%
Vitamin B61mg 78%
Vitamin C123mg 137%
Vitamin D IU413IU
Vitamin D20μg
Vitamin D310μg
Vitamin E6mg 41%
Vitamin K60μg 50%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats22g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g