1 cup of mediterranean dish salmon rice bowl recipe contains 861 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (69% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Lemon zest 1 lemon or 4g
Sun-dried tomatoes ¼ cup or 14g
Feta cheese 3 ½ oz or 100g
Directions
- (source: https://www.themediterraneandish.com/salmon-rice-bowl/)
Nutrition Facts
For 1 cup of mediterranean dish salmon rice bowl recipe (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 861 | |
| Fats | 41g | 53% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 376mg | 16% |
| Carbs | 83g | 30% |
| Net carbs | 76g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 194mg | 19% |
| Iron | 3mg | 34% |
| Potassium | 1069mg | 23% |
| Vitamin D | 10μg | 69% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1697μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1549μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 427mg | 61% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3473IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 5μg | 215% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 123mg | 137% |
| Vitamin D IU | 413IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |









