Mediterranean falafel bowl
1 serving of mediterranean falafel bowl contains 536 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), potassium (19% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Feta cheese 20g
Directions
- Heat falafel according to packet instructions. Combine parsley, red onion, tomato, salt, lemon juice and olive oil and toss to mix. Serve falafels with salad, tzatziki, olives and fetta.
Nutrition Facts
For 1 serving of mediterranean falafel bowl (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 34g | 43% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 834mg | 36% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 189mg | 19% |
| Iron | 4mg | 49% |
| Potassium | 899mg | 19% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 553μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 3165μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 290mg | 41% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1123IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
