Mediterranean Grilled Chicken Salad

Custom

Fat 51%Carbs 18%Protein 31%
Percent Calories

1 serving of mediterranean grilled chicken salad (Custom) contains 471 Calories The macronutrient breakdown is 18% carbs, 51% fat, and 31% protein. This is a good source of protein (67% of your Daily Value), fiber (25% of your Daily Value), and potassium (25% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of mediterranean grilled chicken salad (568g)

NutrientValue%DV
Calories471
Fats28g 36%
Saturated fats5g 25%
Trans fats0g
Cholesterol116mg 39%
Sodium1954mg 85%
Carbs22g 8%
Net carbs15g
Fiber7g 25%
Sugar6g
Protein38g
Calcium169mg 17%
Iron3mg 33%
Potassium1193mg 25%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene314μg
Caffeine0mg
Choline142mg 26%
Copper0.3mg 32%
Fluoride8μg
Folate (B9)81μg 20%
Lycopene959μg
Magnesium98mg 23%
Manganese1mg 25%
Niacin15mg 94%
Pantothenic acid4mg 70%
Phosphorus446mg 64%
Retinol28μg
Riboflavin (B2)0.5mg 35%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU740IU
Vitamin A1345μg 149%
Vitamin B121μg 21%
Vitamin B61mg 114%
Vitamin C19mg 21%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K66μg 55%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats5g 25%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g