1 serving of mediterranean salmon contains 464 Calories. The macronutrient breakdown is 36% carbs, 30% fat, and 34% protein. This is a good source of protein (64% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (82% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mediterranean salmon (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 1035mg | 45% |
| Carbs | 38g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 27% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 107mg | 11% |
| Iron | 4mg | 53% |
| Potassium | 503mg | 11% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 167μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 958μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 305mg | 44% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 443IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 493IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |