Mediterranean stuffed pork tenderloin
1 serving of mediterranean stuffed pork tenderloin contains 318 Calories. The macronutrient breakdown is 12% carbs, 47% fat, and 41% protein. This is a good source of protein (58% of your Daily Value), potassium (20% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Feta cheese 3 oz or 85g
Balsamic vinegar ¼ cup or 64g
Lemon zest 1 tsp or 2g
Nutrition Facts
For 1 serving of mediterranean stuffed pork tenderloin (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 797mg | 35% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 157mg | 16% |
| Iron | 3mg | 39% |
| Potassium | 933mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 1695μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 22% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.1μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.5mg | 20% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 429mg | 61% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 3061IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 153μg | 128% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
