Trader Joe's Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes

Fat 33%Carbs 51%Protein 16%
Percent Calories

1 cup of Trader Joe's mediterranean style orzo pasta salad with spinach & sun dried tomatoes contains 220 Calories The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (16% of your Daily Value).

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Nutrition Facts

For 1 cup of Trader Joe's mediterranean style orzo pasta salad with spinach & sun dried tomatoes (140g)

NutrientValue%DV
Calories220
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol10mg 3%
Sodium370mg 16%
Carbs28g 10%
Net carbs25g
Fiber3g 11%
Sugar3g
Protein9g
Calcium78mg 8%
Iron1mg 18%
Potassium282mg 6%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar3g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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