Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus

1 serving of pesto pasta with sun dried tomatoes and roasted asparagus contains 477 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
¼ cup or 62g
Sun-dried tomatoes
½ cup or 27g
Directions
- Preheat the oven to 425°F. Lightly oil a baking sheet or coat it with nonstick spray.
- In a large pot of boiling salted water, cook the pasta according to package instructions. Drain well.
- Place the asparagus in a single layer on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Toss gently to combine. Roast for 8-12 minutes, until tender but crisp. Let cool before cutting into 1-inch pieces.
- In a large bowl, combine the pasta, asparagus, pesto, sun-dried tomatoes, and mozzarella.
- Serve immediately with a fried egg on top.
- Enjoy!
Nutrition Facts
For 1 serving of pesto pasta with sun dried tomatoes and roasted asparagus (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 477 | |
Fats | 21g | 28% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 219mg | 73% |
Sodium | 403mg | 18% |
Carbs | 53g | 19% |
Net carbs | 49g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 23g | |
Calcium | 244mg | 24% |
Iron | 6mg | 78% |
Potassium | 704mg | 15% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 551μg | |
Caffeine | 0mg | |
Choline | 192mg | 35% |
Copper | 1mg | 66% |
Fluoride | 1μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 3098μg | |
Magnesium | 127mg | 30% |
Manganese | 2mg | 91% |
Niacin | 5mg | 30% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 432mg | 62% |
Retinol | 110μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 64μg | 116% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 1596IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 48IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 85μg | 71% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |