6 serving of melon salad contains 1180 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 4% protein. This is a good source of fiber (94% of your Daily Value), potassium (97% of your Daily Value), and vitamin b6 (174% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Dice all fruit. Mix together in a large bowl and serve. Enjoy!
Nutrition Facts
For 6 serving of melon salad (2.52kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1180 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 224mg | 10% |
| Carbs | 305g | 111% |
| Net carbs | 279g | |
| Fiber | 26g | 94% |
| Sugar | 253g | |
| Protein | 15g | |
| Calcium | 237mg | 24% |
| Iron | 6mg | 76% |
| Potassium | 4560mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 4026μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 2mg | 196% |
| Fluoride | 37μg | |
| Folate (B9) | 395μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 9mg | 383% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 6735IU | |
| Vitamin A | 341μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 686mg | 762% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 106μg | 88% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 253g | |
| Sucrose | 87g | |
| Glucose | 78g | |
| Fructose | 89g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |