Melons

Cantaloupe, raw

Melons
Carbs 87%
Percent Calories

1 melon, medium (about 5" dia) of melons (Cantaloupe, raw) contains 188 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (31% of your Daily Value), and vitamin a (104% of your Daily Value).

Nutrition Facts

For 1 melon, medium (about 5" dia) of melons (552g)

Nutrient Value %DV
Calories 188
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 88mg 4%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 43g
Protein 5g
Calcium 50mg 5%
Iron 1mg 14%
Potassium 1474mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 88μg
Beta carotene 11150μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.2mg 25%
Fluoride 6μg
Folate (B9) 116μg 29%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 0.2mg 10%
Niacin 4mg 25%
Pantothenic acid 1mg 12%
Phosphorus 83mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 18669IU
Vitamin A 933μg 104%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 203mg 225%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 14μg 12%
Zinc 1mg 9%
Sugars
Sugar 43g
Sucrose 24g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0.2g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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